Training | Fall 2025
Grades 10-12
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Why Sonics?
Your Time is Valuable. We Respect that Time.
We Pride Ourselves on Effective Communication
Programs include Detailed Scheduling and Information
You Work Hard for Your Finances. We Provide the Best Quality for Your Dollar.
Training Sessions at High School Gyms
Coaching from Experienced Staff | Elite Character and Competence
SKILLS Sessions Improve On-Court Performance
NMT Sessions Improve Athleticism & Injury Prevention
Click the button below to learn more about the Sonics B.O.O.M. Mentality
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Package & Pricing
COMPLETE Package:
Sonics Gear | Reversible Jersey with Logo & Number
Digital Resources | Content to Engage & Learn Beyond Sessions
Connections with Elite Coaches & Current Post-Secondary Players
SKILLS | 9 Sessions | Skill Development | Exhibition Games
NMT | 8 Sessions | Neuromuscular & Injury Prevention
Pricing
COMPLETE: $325 (Save $75 bundling both SKILLS & NMT)
SKILLS: $250
NMT: $150
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Boys | Schedule
Weekly | September 9th — November 7th
Skills | 9 sessions | 830-10pm | Fri’s @ High School Gyms (ex. All Saints)
NMT | 8 sessions | 830-930pm | Tuesday’s @ Woodlands School
Full Detailed Schedule | Click Below
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Girls | Schedule
Weekly | September 9th — November 7th
Skills | 9 sessions | 830-10pm | Wed/Fri’s @ High School Gyms (ex. Bowness)
NMT | 8 sessions | 830-930pm | Tuesday’s @ Woodlands School
Full Detailed Schedule | Click Below