Maximize your potential

Training Benefits with Sonics

  • Small Groups | Max. 10 athletes/group

  • Consistent Schedule | Same Time Slot Every Week

  • Quality Coaching | Giving Athletes confidence & Competence

  • Injury Prevention | Receive the benefits of N.M.T.

Junior High (JH) Sonics

U15 (‘12 & ‘13)

U13 (‘14 & ‘15)

Fall ‘26

Registration Available Today!

Learn More via the Links Below

Junior (JR)

Sonics

U11 (‘16 - ‘17)

U9 (‘18 - ‘19)**

Fall ‘26

Registration Available Today!

Learn More via the Links Below

**Program TBD

High School (HS)

Sonics

U18 (‘09 - ‘11)

Fall ‘26

This Fall, prepare for your high school season through our Teams

Want private training? Contact us for info!

NMT promotes improved muscle activation, strength, and coordination.

The results? Increased Injury Prevention and Athletic Performance

ALL Sonics Athletes receive NMT within their Training, Teams, and the like.

Example | HS Boys U18 Team ‘26

Injury Assessment & Treatment Plans via Team Certified Athletic Therapist, Emma Naidoo

Neuromuscular Training (N.M.T.)

All Athletes