Maximize your potential
Training Benefits with Sonics
Small Groups | Max. 10 athletes/group
Consistent Schedule | Same Time Slot Every Week
Injury Prevention | Receive the benefits of N.M.T.
Winter Training
Spots still available!
Learn More about the Programs via the Buttons Below
Junior (JR) Sonics
Grades 4 - 6
NMT promotes improved muscle activation, strength, and coordination.
The results? Increased Injury Prevention and Athletic Performance
ALL Sonics Athletes receive NMT within their Training, Teams, and the like.
Example: HS Boys Fall ‘25 | Weekly NMT Sessions with Certified Athletic Therapist, Emma Naidoo
Neuromuscular Training (N.M.T.)
All Athletes
Junior High (JH) Sonics
Grades 7 - 9
Winter Training (Nov. - Mar.)
Private Training is Available | TBA
Spring, Summer, and Fall (Apr. - Nov):
Training Programs are Available.
Click below to view an example of what we offered in Fall ‘25
High School (HS)
Sonics
Grades 10 - 12
High School Season (Nov. - Mar.):
Private Training is Available | TBA
Spring, Summer, and Fall (Apr. - Nov):
Training Programs are Available.
Click below to view an example of what we offered in Fall ‘25